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Low Calorie Oats Idli Recipe

Chef: Ramya Parameswaran

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Ingredients Of Low Calorie Oats Idli

• 2 Cups Oats
• 1/2 Litre Curd (slightly sour)
• 1 Tbsp Mustard seeds
• 1 Tbsp Urad dal
• 1/2 Tbsp Channa dal
• 1/2 Tbsp Oil
• 2 tsp Green chillies, finely chopped
• 1 Cup Carrots, grated
• 2 Tbsp Coriander, finely chopped
• 1/2 Tbsp Turmeric powder
• 2 Tbsp Salt
• A pinch of Eno fruit salt

How to Make Low Calorie Oats Idli

1.On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer.

2.In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the dals to turn golden.

3.To this, add the chopped chillies, coriander and grated carrots.

4.Add the turmeric powder and fry for a minute.

5.Add this seasoning to the powdered oats mixture and add the curd to it to make a batter like that of idli batter's consistency.

6.You can add as much curd to the mixture to achieve the consistency, but do not add water to the batter.

7.Grease the idli steamer plates with oil and pour the batter into each area of the steamer.

8.Steam the idlis for 15 minutes.

9.Note: To know if the idli is cooked, poke an idli with knife and check if the batter does not stick to the knife.

10.Once done remove the idlis and serve with Onion chutney.

NUTRITIONAL INFORMATION

Calories 618.5 Kcal 0

• 77.5gCarbs
• 23.1gFats
• N/ACholestrol
• 25.1gProtien
• N/AFiber

Phosphorous: 965.8mgSodium: 7121.8mgPotassium: 641.2mgCalories: 618.5 Kcal0

RECIPE NOTES

You can serve the Idlis with Sambhar and Coconut chutney as well.

Key Ingredients: Oats, Curd (slightly sour), Mustard seeds, Urad dal, Channa dal, Oil, Green chillies, Carrots, Coriander, Turmeric powder, Salt, Eno fruit salt

Tags: Guilt FreeHealthyIdliLow FatUserrecipeSmartcookyLow CalorieLow CalLow Calorie Food

Delhi : Delhi Metro's Driverless Magenta Line Train Crashes Days Before Launch By PM Modi new3s

PM Modi is scheduled to inaugurate the Kalkaji 

Mandir-Botanical Garden stretch of 

Delhi Metro's Magenta line on December 25.

New Delhi A driverless Delhi Metro train being tested on a new "Magenta Line" 

crashed through a wall this afternoon, just days before its launch by Prime Minister 

Narendra Modi on Christmas. No one was hurt in the crash, which allegedly took 

place because the train's brakes were disengaged. The Delhi Metro has blamed 

it on "human error and negligence" and has ordered a high-level inquiry

Two coaches were badly damaged after the train, which was empty, went through

 a wall at the Kalindi Kunj depot and barely missed crashing to the ground. The 

incident took place around 3.40 pm Dec19

"A trial train was moved from the workshop without testing the brake system as 

a result of which, while the train was moving up the ramp for washing, it rolled 

back and hit the adjacent boundary wall," the Delhi Metro Rail Corporation said 

in a statement.

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In photos, a portion of the engine jutted out of the wall of the station.

World Top News US: H-1B VISA ? new3s

Want US job on H-1B visa? Soon, your spouse may not be able to get work authorisation

The Trump administration is considering revoking an Obama-era rule that extends work authorisation to the spouses of H-1B visa holders, a move that could affect thousands of Indian workers and their families.

Since 2015, the spouses of H-1B, or high-skilled, visa holders waiting for green cards have been eligible to work in the US on H-4 dependent visas, under a rule introduced by the previous Obama administration.

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In 2016, more than 41,000 of H-4 visa holders were issued work authorisation. This year till June more than 36,000 H-4 visa holders were issued workauthorisation.

The H-1B programme attracts foreign specialised workers to come to the United States for employment, many of them from India and China.

"DHS is proposing to remove from its regulations certain H-4 spouses of H-1B non-immigrants as a class of aliens eligible for employment authorisation," said the Department of Homeland Security (DHS) in a latest regulation.

According to the notice, the changes are being made in light of President Trump's 'Buy American and Hire American' order issued earlier this year.

According to CNN, while changing the rule wouldn't prevent spouses of H-1B holders from pursuing other avenues for work authorisation, it could deter a number of high-skilled immigrants from staying in the US if their spouses can't easily find work.

The Wall Street Journal said such a proposal dismayed supporters of the programme.

"This announcement places into jeopardy thousands of hardworking, contributing individuals who have started their own businesses and often have US citizen children who will needlessly be forced to revert to a status of inactivity," Leon Fresco, an immigration attorney who worked for the Obama administration, told the daily.

As well as dropping the rule allowing spouses to work, the Department of Homeland Security statement mentioned plans for other changes to the H-1B visa program.

They include revising the definition of what occupations are eligible for the program "to increase focus on truly obtaining the best and brightest foreign nationals", CNN said.That would be a standard potentially far above what is currently understood under the law.

The Obama-era rule allowing spouses to work already faces a legal challenge. A group called Save Jobs USA filed a lawsuit in April 2015 arguing that it threatens American jobs.The Trump administration's plans to overhaul the H-1B program have caused particular alarm in India, which accounts for 70 per cent of all H-1B workers.

The H-1B is a common visa route for highly skilled foreigners to find work at companies in the U.S. It's valid for three years, and can be renewed for another three years.

It's a program that's particularly popular in the tech community, with many engineers vying for one of the programme's 85,000 visas each year.

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Amtrak train in US derails during debut run on new route, falls on road In a statement, the FBI said local police were the primary respondents and there was no information suggesting "an elevated risk to Washington residents."............NEW3S

US: In a statement, the FBI said local police were the primary respondents and there was no information suggesting "an elevated risk to Washington residents."   new3s

Atleast three people were killed, dozens injured and two vehicles crushed as an Amtrak train derailed south of Seattle on Monday morning. The train was making its first-ever run on the new route.

According to investigators, the train was traveling at 80mph in a 30mph zone, the Associated Press reported.

Early morning commuters rushed to help the passengers of the train. Several injured people have been rushed to nearby hospitals.

In a statement, the FBI said local police were the primary respondents and there was no information suggesting "an elevated risk to Washington residents."

This was the first time the train was running on this route which was part of the USD 180.7 million project designed to speed up transportation by removing passenger trains from a route along Puget Sound.

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